Roots 'n' Fruits

Superfoods

Creamy Vegan Raspberry Brazilian Lemonade

A frothy, sweet-tart raspberry lemonade blended from scratch. Bright lemon, real fruit, and a little coconut cream for that classic creamy finish, sweetened with dates instead of condensed milk. One blender, no straining, about two minutes.

The recipe

Yield: about 12 oz (355 ml), 1 serving. Tools: high-speed blender, 12 oz glass.

Ingredients

  • 3 tablespoons (45 ml) fresh lemon juice, from about 1 1/2 to 2 lemons
  • 1/2 cup (65 g) frozen raspberries
  • 2 tablespoons (30 g) unsweetened coconut cream
  • 2 Medjool dates (about 32 g), pitted
  • 1/2 cup (120 ml) cold water
  • 3/4 cup (about 100 g) ice
  • 1 pinch fine sea salt (about 1/16 teaspoon)
  • Optional: 1/4 teaspoon vanilla extract

Instructions

  1. Add the 3 tablespoons (45 ml) lemon juice, 1/2 cup (65 g) frozen raspberries, 2 tablespoons (30 g) coconut cream, 2 pitted dates, 1/2 cup (120 ml) cold water, and the pinch of salt to the blender. Add the 1/4 teaspoon vanilla now if using.
  2. Blend on high for 20 to 30 seconds, until completely smooth. Since we are not straining, blend long enough that the raspberry seeds and dates break all the way down and the whole thing turns silky, not gritty.
  3. Add the 3/4 cup (100 g) ice and blend 10 to 15 seconds more, just until frosty and frothy.
  4. Taste. For sweeter, blend in one more date. For more tart, add a squeeze more lemon. If you want it to fill the glass to a full 12 oz, blend in cold water 1 tablespoon at a time.
  5. Pour into a 12 oz glass and serve cold right away.

Tips: if your dates are firm, soak them in warm water for 5 minutes first so they blend smooth. This drink is best fresh. If it sits and separates, just stir or give it a quick re-blend. It keeps in the fridge for up to 1 day, or pour into molds for raspberry lemonade pops.

Zero waste: rub the spent lemon halves over a cutting board to freshen it, or drop them into a jar of white vinegar for a citrus surface cleaner. Compost the date pits, and freeze any leftover coconut cream in tablespoon portions for your next blend.

Why we reach for frozen raspberries here

Frozen fruit is not the runner-up to fresh. Berries are picked at full ripeness and flash-frozen within hours, which locks in vitamin C, anthocyanins, and other antioxidants at the exact moment the fruit is most nutrient dense. Fresh berries, on the other hand, are often harvested a little early to survive shipping, then lose nutrients steadily through days of transit, shelf time, and your fridge. Raspberries in particular do not keep ripening once they are off the cane, so a peak-picked, quickly frozen berry often holds its nutrition better than a “fresh” one that has traveled a long way. Multiple nutrition reviews, and a two-year study comparing fresh, fresh-stored, and frozen produce, found frozen fruit is comparable to fresh and sometimes higher in certain vitamins. Frozen also means no added sugar or syrup is needed, the fruit brings its own sweetness, and it gives this lemonade its cold, frosty body without watering it down.

Why maine raspberries

The raspberries in this one come from Maine, and that is not just a nice detail. Raspberries are a cool-climate fruit at heart, and they genuinely thrive where summers stay mild and nights turn cool. Maine's growing conditions suit them beautifully, with a season that runs from about mid-July through fall, and warm days paired with cool nights that let the berries develop deep, concentrated flavor rather than rushing. Red raspberries are also the hardiest of the brambles, well matched to the northern climate, so they grow here honestly and well. Add in the short trip from a local Maine cane to your kitchen, picked ripe and eaten or frozen soon after, and you get raspberries at their brightest, sweetest, and most fragrant. That is what makes this simple lemonade taste like summer.